JANUARY 2023 - JustJennihous.com/Jennifer Hunt's Food Journal --- Sunday, January 1, 2023 - JJWL DIET #622 For breakfast, I had instant cinnamon roll oatmeal (four packages). For lunch, I had cheddar cheese popcorn and colby jack cheese. For dinner, I had turkey and 45 calorie bread. I exercised with Boomer for 1 hour and 10 minutes. And, I walked with for 55 minutes a little bit later on. $#boomer, #@justjennihous, #%socialmedia --- Monday, January 2, 2023 - JJWL DIET #623 For breakfast, I had oatmeal cinnamon and spice. For lunch, I had turkey light meat. For dinner, I had oatmeal and spice, 45 calorie bread, and chicken breast strips. For snacks, I had microwaveable popcorn. I walked for 45 minutes. And, I walked for 33 minutes. And, I walked for 30 minutes with . $#boomer, #@justjennihous, #%socialmedia --- Tuesday, January 3, 2023 - JJWL DIET #624 For breakfast, I had cinnamon and spice oatmeal. For lunch, I had cottage cheese small curd (low fat). For dinner, I had a beef braised brisket, turkey light meat (skinless - cooked), and salad greens. I walked with for 1 hour. I walked for on 40 minutes. I walked for 1 hour and 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, January 4, 2023 - JJWL DIET #625 For breakfast, I had oatmeal cinnamon and spice. For lunch, I had beef braised briskey and 45 calories of . For dinner, I had salad greens and light ranch dressing. I walked for 1 hour and 5 minutes. I walked for 1 hour. I walked for 1 hour and 3 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, January 5, 2023 - JJWL DIET #626 For breakfast, I had instant cinnamon roll oatmeal and blueberry breakfast biscuits. For lunch, I had crab rangoon, Hawaiian style chicken, sweet and sour shrimp, Chinese dish - fried rice, pork egg roll, fried wonton, and baked potato chips. For dinner, I had citrus soda. For snacks, I had chocolate candy . For exercise, I had walked for 22 minutes. And, I walked for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, January 6, 2023 - JJWL DIET #627 For breakfast, I had citrus soda. For lunch, I had 45 calories bread, colby jack cheese, (blazing buffalo style) chicken breast, and light mayonnaise. For dinner, I had breakfast biscuits, and baked potato crisps. For walking, I walked for 55 minutes. I walked for 20 minutes. I walked for 20 minutes a seperate time. $#boomer, #@justjennihous, #%socialmedia --- Saturday, January 7, 2023 - JJWL DIET #628 For breakfast, I had bacon, egg, sausage, and cheese, biscuits, orange juice, and potato tots. For dinner, I had barbecue pulled chicken sandwich, pulled pork, pink lemonade drink, pickles (sliced dill), baked beans, yellow cake - vanilla, Italian salad dressing, salad greens, (original citrus), and spicy barbecue sauce. For snacks, I had , Krackle mini, peanut butter cups mini, chocolate candy - kisses. For walking, I walked for 1 hour. I also walked for 40 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, January 8, 2023 - JJWL DIET #629 For breakfast, I had blueberry breakfast biscuits and medium banana. For lunch, I had light mayonnaise, chicken breast (blazing buffalo) style, colby jack cheese, 45 calorie bread, and tap water. For dinner, I had fruit punch , hot apple cinnamon oatmeal, Chips, and Original Citrus . For exercise, I walked for 52 minutes. I walked for 45 minutes. And, I walked for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, January 9, 2023 - JJWL DIET #630 Hot apple cinnamon oatmeal for breakfast. For lunch, I had 45 calories delightful chicken breast (blazing buffalo) style, light mayonnaise, colby jack cheese, original original citrus . For dinner, I had pinto beans cooked and I had a medium banana. I exercised for 55 minutes with . I walked 54 minutes with . I walked for 1 hour and 25 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, January 10, 2023 - JJWL DIET #631 For breakfast, I had cinnamon and spice oatmeal. For lunch, I had original citrus , colby jack cheese, 45 calorie bread, light mayonnaise, blazing buffalo style chicken breast, and fruit punch. For dinner, I had a medium banana. For snacks, I had Greek yogurt (plain). For exercise, I walked for 18 minutes, 50 minutes, 20 minutes, 32 mijnute, and 26 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, January 11, 2023 - JJWL DIET #632 For breakfast, I had and oatmeal - hot apple cinnamon. For lunch, I had 45 calorie delightful bread, and colby jack cheese. For dinner, I had 45 calories delightful bread, fruit punch, and a medium banana. For snacks, I had popcorn-butter movie - microwave - oatmeal - cinnamon and spice lower sugar. $#boomer, #@justjennihous, #%socialmedia --- Thursday, January 12, 2023 - JJWL DIET #633 For breakfast, I had cinnamon and spice oatmeal, soda, 45 calories Delightful bread. For lunch, I had colby jack cheese. For dinner, I had a hot aaple cinnamon oatmeal and cherry pomegranate. For snacks, I had Greek yogurt. I walked for 1 hour and 10 minutes. I walked for 37 minutes. And, I walked for 45 minutes with . $#boomer, #@justjennihous, #%socialmedia --- Friday, January 13, 2023 - JJWL DIET #634 For breakfast, I had hot apple cinnamon oatmeal, 45 calories bread, and a small banana. For lunch, I had a tuna salad sandwich - wheat bread, big chef salad, baked potato crisps, lemonade drink, vanilla ice cream, salad dressing - blue cheese. For exercise, I walked for 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, January 14, 2023 - JJWL DIET #635 For breakfast, I had cinnamon and spice oatmeal and soda. For lunch, I had 45 calorie wheat bread, energy fruit punch, and fruit punch. For dinner, I had scalloped chicken casserole. For snacks, I had popcorn butter - movie theater. I walked for 1 hour and 15 minutes. I walked for 1 hour and 5 minutes. And, I walked for 1 hour and 15 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, January 15, 2023 - JJWL DIET #636 For oatmeal, I had a cinnamon roll. For lunch, I had honey amber and 45 calorie berad. For dinner, I had French fries (medium), Filet O'Fish, and fruit punch. For snacks, I had honey (light), Greek yogurt, apples and cinnamon oatmeal, and fruit punch . For exercise, I walked for 1 hour. For exercise, I walked for 23 minutes with . And, later on, I walked with for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, January 16, 2023 - JJWL DIET #637 For breakfast, I had cinnamon and spice lower sugar. For lunch, I had Greek yogurt, 45 calorie delightful bread, and honey amber. For dinner, I had chicken melts. For snacks, I had oatmeal - apples and cinnamon, caramel dipping sauce, popcorn (movie theater) - microwave. For exercise, I walked for an hour. For exercise, I walked for 20 minutes. I walked for 1 hour and 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, January 17, 2023 - JJWL DIET #638 For breakfast, I had hot oatmeal cinnamon oatmeal. For lunch, I had chicken quesadilla. For dinner, I had chicken quesadilla and chicken melts for snacks. For exercise, I walked for 20 minutes. I ran after Jake for 45 minutes. I walked for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, January 18, 2023 - JJWL DIET #639 For breakfast, I had hot apple cinnamon oatmeal. For lunch, I had quesadilla chicken. For dinner, I had quesadilla chicken. For snacks, I had oatmeal cinnamon and spice. For drink, I had oatmeal cinnamon and spice. For drink, I had fruit punch and caramel dipping sauce. For exercise, I walked for an hour and 30 minutes with . $#boomer, #@justjennihous, #%socialmedia --- Thursday, January 19, 2023 - JJWL DIET #640 For breakfast, I had hot apple cinnamon oatmeal. For lunch, I had blazing buffalo style (chicken breast) and colby jack cheese. For dinner, I had a pita gyro, tzatzki sauce, French fries, and . For snacks, I had blueberry breafkast biscuits and rice pudding. For exercise, I had walked for 1 hour. And, later, I walked for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, January 20, 2023 - JJWL DIET #641 For breakfast, I had blueberry breakfast biscuts, for the drink, I had cranberry juice (light), and rice pudding. For lunch, I had blazing buffalo style chicken breast, colby jack cheese, light mayonnaise, 45 calorie delightful, and quesadilla chicken. For dinner, I had chicken breast (blazing buffalo style), and a medium banana. For snacks, I had chicken quesadilla, blazing buffalo style (chicken breast), and oatmeal (cinnamon roll). I exercised with the dog for 1 hour . I exercised with Boomer for 45 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, January 21, 2023 - JJWL DIET #642 For breakfast, I had hash browns, biscuit with sausasge, egg, and cheese, and orange juice. For lunch, I had black cherry soda, chilli dogs, French fries, and chocolate cake. For dinner, I had oatmeal - cinnamon and spice, and chicken breast - blazing buffalo. I walked with for an hour. $#boomer, #@justjennihous, #%socialmedia --- Sunday, January 22, 2023 - JJWL DIET #643 For breakfast, I had cinnamon and spice oatmeal. For lunch, I had colby jack cheese, blazing buffalo chicken breast, light mayonnaise, 45 calorie delightful bread, and a medium banana. For snacks, I had fruit punch. I walked for 1 hour and 5 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, January 23, 2023 - JJWL DIET #644 For breakfast, I had oatmeal - cinnamon and spice. For lunch, I had chicken breast - blazing buffalo style, colby jack cheese, light mayonnaise, and 45 calories delightful bread. For dinner, I had oatmeal cinnamon and pice. For exercise, I walked for 1 hour and 15 minutes with . For exercise, I walked for 25 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, January 24, 2023 - JJWL DIET #645 This morning, I had oatmeal cinnamon and spice for breakfast. For lunch, I had blazing buffalo chicken breast, colby jack cheese, 45 calorie delightful bread, Greek yogurt (plain - non-fat), and light mayonnaise. For dinner, I had oatmeal cinnamon and spice lower sugar. And, I had chicken pot pie. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, January 25, 2023 - JJWL DIET #646 For breakfast, I had oatmeal cinnamon and spice - lower sugar. For lunch, I had 45 calorie bread, colby jack cheese, blazing buffalo style chicken breast, and light mayonnaise. For dinner, I had French fries (medium), and a double cheeseburger. For snacks, I had fruit punch. I walked with for 1 hour and 15 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, January 26, 2023 - JJWL DIET #647 For breakfast, I had cinnamon and spice oatmeal. For lunch, I had colby jack cheese, cream cheese danish, and tap water. For dinner, I had Chinese food. I had fried wonton, pork egg roll, Hawaiian style chicken, egg drop soup, sweet and sour shrimp, and fried rice. For exercise, I did not do exercise. $#boomer, #@justjennihous, #%socialmedia --- Friday, January 27, 2023 - JJWL DIET #648 For breakfast, I had oatmeal, cinnamon and spice lower sugar. For lunch, I had 45 calorie bread. For dinner, I had oatmeal cinnamon and spice (lower sugar), fruit punch , and chicken melts. For snacks, I had southwestern egg rolls. I exercised by walking for 55 minutes. And, I walked for 20 minutes. And, I walked for 55 minutes And, I walked for 20 minutes. And, I walked for 32 minutes. And, I walked for 1 hour and 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, January 28, 2023 - JJWL DIET #649 For breakfast, I had cinnamon and spice oatmeal, as wel as a blueberry muffin. For lunch, I had Texas Toast, chicken fingers, sauce, and French fries (crinkle cut). For dinner, I had hash browns, brownie, salad greens, ham (honey) smoked, ranch dressing, fresh fruit salad, and wheat rolls. I walked for 15 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, January 29, 2023 - JJWL DIET #650 For breakfast, I had oatmeal cinnamon and spice. For lunch, I had chicken melts. For dinner, I had kosher Dill pickle spears, Hawaiian chicken pizza, cinnamon breadsticks, chicken alfredo pasta, and . For snacks, I had baby carrots and ranch dressing. For exercise, I walked for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Monday, January 30, 2023 - JJWL DIET #651 For breakfast, I had Hawaiian Chicken thin and crispy pizza, soda, chicken fettucini alfredo, water, and breadsticks. For lunch, I had Hawaiian Chicken thin and crispy breadsticks, and . I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, January 31, 2023 - JJWL DIET #652 For breakfast, I had , medium fruit cup, homemade chicken pot pie, mini blueberry muffin, and mini double chocolate muffins. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia