NOVEMBER 2022 - JustJennihous.com/Jennifer Hunt's Food Journal --- Tuesday, November 1, 2022 - JJWL DIET #562 For breakfast, I had a banana and a fruit punch. For lunch, I had tap water, chicken noodle soup, peach cobbler, and cinnamon and spice oatmeal. For dinner, I had a cookie cake, and chicken strip salad. For snacks, I had (blueberry non-fat), and cherry pomegranate mix drink. For exercise, I walked for 22 minutes and I walked for 3 mph for 15 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 2, 2022 - JJWL DIET #563 I had cinnamon and spice oatmeal. For lunch, I had fruit punch, salad greens, and pinto beans boiled. For dinner, I had a big chef salad, ice cream vanilla, ice cream cone, tuna salad sandwich - wheat bread, potato chips, lemonade drink. I exercised with Boomer for 22 minutes, 3 mph walking 23 minutes. Then I walked with Boomer for 25 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, November 3, 2022 - JJWL DIET #564 I had cinnamon and spice oatmeal. For lunch, I had (lemon-lime). For dinner, I had club tuna sandwich #15. For snacks, I had cottage cheese (small curd/low-fat), sunflower seeds, colby jack cheese, and 100% whole wheat bread. For exercise, I walked for 1 hour and 15 minutes. I walked for 30 minutes for 3 mph. I walked 3 mph for 50 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, November 4, 2022 - JJWL DIET #565 For breakfast, I had blueberry yogurt. For lunch, I had lemon-lime , 100% whole wheat round top bread, peach cobbler, and chicken and noodles. For dinner, I had chicken strip dinner and . For snacks, I had beans and weeines. I walked 30 minutes with Boomer, and 3 mph - 20 minutes. I walked Boomer for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, November 5, 2022 - JJWL DIET #566 For breakfast, I had blueberry breakfast biscuits. For lunch, I had nacho bell grande, crunchy taco, Diet Dr. Pepepr, strawberry lemonade, chicken breast (blazing buffalo style), and colby jack cheese (1 slice). For dinner, I had cinnamon and spice oatmeal, sunflower seeds, banana (small), and fruit punch. For snacks, I had colby jack cheese, (plain) non-fat. For exercise, I walked Boomer 25 minutes. I walked 3 mph - 8 minutes. I walked 3 mph - 21 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, November 6, 2022 - JJWL DIET #567 I had cinnamon and spice oatmeal and a banana (small) for breakfast. For lunch, I had chicken breast (blazing buffalo style), colby jack thin sliced cheese, light mayonnaise, and 100% whole wheat bread. For dinner, I had chicken and brown rice, black eyed peas, green beans, , and a lemon lime drinkk. For snacks, I had yogurt (plain/non-fat), , chocolate bar , and . I walked Boomer for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Monday, November 7, 2022 - JJWL DIET #568 For breakfast, I had cinnamon and spice for breakfast. For lunch, I had blazing buffalo style chicken, for bread, I had 100% whole wehat round top bread, colby jack cheese, light mayonnaise, and lemon-lime. For dinner, I had , , green beans, chicken and brown rice, and black eyed peas. I had snacks, beans and weeines, Greek yogurt (plain) - non-fat, colby jack cheese, chocolate bar minis, and (mini). I exercised for 25 minutes. I walked with Boomer for 20 minutes. I also walked for 3 mph - 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 8, 2022 - JJWL DIET #569 I had breakfast, today. I had cinnamon and spice, banana, and tap water. For lunch, I had chicken breast (buffalo blazing style) and colby jack cheese. For dinner, I had chicken strip salad, classic ranch dressing, a cheeseburger, fruit punch drink. For snacks, I had beans and weeiners, sunflower seeds, Greek yogurt (plain - nonfat). I walked for 35 minutes with Boomer. I walked with Boomer for 1 hour. Later, I walked Boomer for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 9, 2022 - JJWL DIET #570 Today (for breakfast), I had a banana, lemon-lime drink, oatmeal (cinnamon and spice) drink. For lunch, I had colby cheese, Greek yogurt, and macaroni and cheese. For dinner, I had a strawberry poppyseed and chicken salad. For snacks, I had sunflower seeds and popcorn cheese puffs. I walked for 1 hour and 10 minutes. I walked 3 mph for 10 minutes. I walked for 25 minutes. I walked 3 mph for 10 minutes. I walked for 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, November 10, 2022 - JJWL DIET #571 For breakfast, I had cinnamon and spice. For lunch, I had Greek yogurt, gyro lamb, french fries, and . For snacks, I had candy. I walked Boomer for 25 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, November 11, 2022 - JJWL DIET #572 This morning, I had a small banana and a cinnamon and spice oatmeal. For lunch, I had a premium protein chocolate cake, colby jack cheese, and plain Greek yogurt. For dinner, I had a club tuna sandwich #15, barbecue kettle chips, lemonade mix. For snacks, I had wheat bread. I exercised by walking for 1 hour and 5 minutes. I walked for 3 mph for 22 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, November 12, 2022 - JJWL DIET #573 Iced tea with lemon. For lunch, I had baby carrots, colby cheese, whole wheat bread, and beenie weenies. I had chow mein and grilled teriyaki chicken-bowl for dinner. For snacks, I had Greek yogurt (plain). For exercise, I walked 1 hour and 20 minutes. I also walked 3 mph for 40 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, November 13, 2022 - JJWL DIET #574 For breakfast, I had cherry pomegranate drink. And, a small banana. For lunch, I had colby cheese, and colby jack stick cheese. And, I had oatmeal cinnamon and spice. For dinner, I had Mexican 4 cheese shred, chilli with beef and beans, onions (white slice), and chips (corn scoops). For snacks, I had Greek yogurt (plain), non-fat, chicken chow mein, cottage cheese, 4% milkfat minimum (small curd), and bread - 100% whole wheat round top. I walked with my dog for 35 minutes. And, I walked for 55 minutes for 3 mph. $#boomer, #@justjennihous, #%socialmedia --- Monday, November 14, 2022 - JJWL DIET #575 For breakfast, I had oatmeal cinnamon and spice (lower sugar). I also had fruit punch and water. For lunch, I had chilli with beef and beans, white slice, Mexican cheese (4 cheese - shredded), corn chips - scoops. For dinner, I had 100% whole wheat round top bread and fruit punch. I had walked Boomer for 1 hour and 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 15, 2022 - JJWL DIET #576 For breakfast, I had water, 100% whole wheat bread, oatmeal cinnamon and spice (lower sugar). For dinner, I had chilli with beef and beans, cheese - Mexican - 4 cheese, onion (white slice), tap water, chocolate bar fun size, mini, mini. For snacks, I had onions and Greek yogurt - plain. For exercise, I walked my dog . For exercise, I walked for 20 minutes. I walked by myself 3.5 mph for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 16, 2022 - JJWL DIET #577 For breakfast, I had water, 100% whole wheat bread, oatmeal cinnamon and spice lower sugar. For dinner, I had chilli with beef and beans, cheese - Mexican (4 Cheese), onion (white) slice, tap water, chocolate bar, fun size, (mini), (mini). I walked for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Thursday, November 17, 2022 - JJWL DIET #578 For breakfast, I had fruit punch and water for breakfast. For lunch, I had 100% whole wheat round top and beef stew. For dinner, I had beef stew, corn bread, pink lemonade, and mini, lemon-lime, and a medium banana. I walked for 45 minutes. And, I walked my dog for 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, November 18, 2022 - JJWL DIET #579 For breakfast, I had green tea, instant oatmeal (cinnamon and spice). For lunch, I had 100% whole wheat round top, beef stew with fresh potatoes, and carrots. For dinner, I had American Gulosh and original. For snacks, I had a banana, mini, toast and peanut butter sandwich crackers, and fruit punch, tap water, and pepperoni pizza (fast food). For snacks, I had Greek yogurt plain - non-fat. For exercise, I walked with for 30 minutes. Later, I walked with for 1 hour and 30 minutes, and I later walked Boomer for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, November 19, 2022 - JJWL DIET #580 For breakfast, I had oatmeal (cinnamon and spice) lower sugar. For lunch, I had American Goulosh. For dinner, I had American Goulosh, fruit punch, tap water, and pepperoni pizza (fast food). For snacks, I had Greek yogurt (plain) - non-fat. For exercise, I walked with Boomer for 30 minutes. Later, I walked with Boomer for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, November 20, 2022 - JJWL DIET #581 For lunch, I had American Gulosh. For dinner, I had beef stew with fresh potatoes and carrots, lemon-lime , baby carrots, crutons and cheese, and garlic. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Monday, November 21, 2022 - JJWL DIET #582 For breakfast, I had tap water and fruit punch. For lunch, I had Goulosh and energy drink. For dinner, I had oatmeal (cinnamon and spice lower sugar). For exercise, I walked 1 hour and 40 minutes, 3 mph - 25 minutes. I walked Boomer for 25 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 22, 2022 - JJWL DIET #583 For lunch, I had , Hawaiian style chicken, egg drop soup, fried won ton, pork egg roll, and sweet and sour shrimp. For dinner, I had blueberry breakfast biscuits, lemon lime , buffalo style chicken breast, and colby jack cheese. I walked with Boomer for 45 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 23, 2022 - JJWL DIET #584 For breakfast, I had a blueberry breakfast biscuit, banana (medium), and hot apple cinnamon (instant packet). For lunch, I had blazing buffalo style chicken, colby jack cheese, light mayonnaise, 100% whole wheat round top bread. For snack, I had lemon-lime. I walked Boomer for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Thursday, November 24, 2022 - JJWL DIET #585 For lunch, I had 100% cranberry juice and colby jack cheese. For dinner (Thnksgiving), I had a roll, collard greens, zuchinni and onions (squash), turkey and dressing, medium sweet potatoes, broccoli and cheese casserole, tap water, pink salad, lemon lime soda (), tap water, sweet potato pie. I walked for 3.5 mph - 35 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, November 25, 2022 - JJWL DIET #586 For lunch, I had instant cinnamon roll oatmeal. For dinner, I had turkey and dresssing, pink salad, broccoli and cheese casserole, zuchini and onions, squash, sweet potato pie, German chocolate cake, banana cake, and lemon-lime soda. I walked for 1 hour and 5 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, November 26, 2022 - JJWL DIET #587 For breakfast, I had a blueberry breakfast biscuit. For dinner, I had homemade banana pudding, macaroni and cheese, stuffing, fruit punch, seven layer salad, and cheesecake. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Monday, November 28, 2022 - JJWL DIET #588 For lunch, I had cinnamon roll oatmeal, and Greek yogurt (plain - nonfat). For dinner, I had colby jack cheese, great northern beans, and drink (lemon-lime) 20 ounces. For exercise, I had walked for 1 hour and 5 minutes. And, I walked 3 mph for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 29, 2022 - JJWL DIET #589 For breakfast, I had a banana (medium). For lunch, I had gumbo grilled chicken and sausage, drink, sweet tea. For snacks, I had colby jack cheese thin slice and Greek yogurt - plain - non-fat. For exercise, I walked Boomer for 40 minutes. And, I walked 3.5 mph for 1 hour and 1 minute. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 30, 2022 - JJWL DIET #590 For breakfast, I had a medium banana and oatmeal (cinnamon and spice). For lunch, I had gumbo soup, grilled chicken and sausage (chunky), and Greek yogurt plain non-fat. For dinner, I had spaghetti, Mexican cheese, and polish sausage. For snacks, I had carrots. I exercised today. I walked Boomer for 1 hour. I walked 3 mph for 10 minutes. And, I house cleaned for 25 minutes. $#boomer, #@justjennihous, #%socialmedia ---