OCTOBER 2022 - JustJennihous.com/Jennifer Hunt's Food Journal --- Saturday, October 1, 2022 - JJWL DIET #531 For breakfast, I had cottage cheese 4% milkfat medium (small curd) and protein shake. For lunch, I had nuggets () candy, $#boomer, #@justjennihous, #%socialmedia --- Sunday, October 2, 2022 - JJWL DIET #532 For breakfast, I had milk chocolate candy with almonds. For lunch, I had lemonade, cottage cheese (4% milkfat medium), salad greens, macaroni and cheese, tea (iced tea - sweet with lemon). For dinner, I had meatloaf (beef), potatoes and broccoli. I walked Boomer for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, October 3, 2022 - JJWL DIET #533 For breakfast, I had lemonade mix and protein chocolate shake. For lunch, I had meatloaf, cooked potatoes (skinless), biscuits, and sunflower seeds. For dinner, I had French Fries (medium), double cheeseburger, cottage cheese (small curd) - 4%. For exercise, I walked for 1 hour and 10 minutes with Boomer. I walked for 20 minutes with Boomer. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, October 4, 2022 - JJWL DIET #534 For breakfast, I had lemonade mix and sunflower seeds. For lunch, I had pickles - spears, chicken breast (blazing buffalo), chocolate shake (protein), and candy (butterscotch), For dinner, I had double cheeseburger and medium fench fries. I walked Boomer for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, October 5, 2022 - JJWL DIET #535 For breakfast, I had sunflower seeds and lemonade mix. For lunch, I had Kosher dill spears, cottage cheese (4% milkfat minimum - small curd), chocolate shake protein. For dinner, I had chicken strip dinner, and lemon iced tea. For snacks, I had candy (butterscotch), nuggets milk chocolate with almonds. I walked Boomer for 30 minutes and housecleaned for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, October 6, 2022 - JJWL DIET #536 For breakfast, I had a chocolate protein shake. I also had iced tea lemon . For lunch, I had kosher dill spears and sunflower seeds. For dinner, I had crispy chicken salad with ranch dressing. For snacks, I had a crispy chicken salad with ranch dressing. For snacks, I had a chicken quesadilla, cherry lemonade sparkling water. Today, I have exercised for 30 minutes with Boomer. $#boomer, #@justjennihous, #%socialmedia --- Friday, October 7, 2022 - JJWL DIET #537 For breakfast, I had a cherry drink. For lunch, I had a pita gyro restaurant, french fries, and . For dinner, I had golden cake , mix snack, and pink lemonade drink. I walked Boomer for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Saturday, October 8, 2022 - JJWL DIET #538 For breakfast, I had lemonade mix and cottage cheese (4% milkfat medium) - small curd. For lunch, I had sunflower seeds, chocolate protein shakes, kosher dill pickles, chicken quesadilla, and salad greens (Italian). For dinner, I had a cheeseburger and French Fries. For snacks, I had a sucker. For exercise, I walked for 55 minutes and house cleaned for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, October 9, 2022 - JJWL DIET #539 On Sunday, I had a protein chocolate shake and sunflower seds. For lunch, I had macaroni and cheese. For dinner, I had ravioli (beef-tomato), pasta-spaghetti, toast (garlic), and salad greens. I walked the dog for 55 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, October 10, 2022 - JJWL DIET #540 For breakfast, I had a banana, garden salad, spinach and artichoke dip. For lunch, I had spinach and artichoke dip, banana, and a milk chocolate, chocolate bar. For dinner, I had a club tuna and tap water. I walked Boomer for 37 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, October 11, 2022 - JJWL DIET #541 This morning, I had raspberry lemonade. For lunch, I had salad greens, spinach and artichoke dip. For dinner, I had spaghetti with meat sauce, polish sausage, chopped brisket sandwich, macaroni and cheese, green beans (cooked). For snacks, I had sunflower seeds. I walked for 30 minutes with Boomer. And, later, I walked 30 minutes with Boomer. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, October 12, 2022 - JJWL DIET #542 For breakfast, I had . For lunch, I had white rice, buttered, sugar, scrambled eggs, and polish suasage. For dinner, I had a tuna melt, potato chips (original), big chef salad, ice cream vanilla, ice cream cone, and tap water. For snack, I had mmix and . I walked the dog for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Thursday, October 13, 2022 - JJWL DIET #543 I had spagetti with meat sauce and polish sausage for lunch. For dinner, I had broccoli (chopped) and beef top sirloin steak (lean) cooked. For snacks, I had milk chocolate bar, cottage cheese (4% milk fat minimum), and small curd. For excerise, I walked Boomer for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, October 14, 2022 - JJWL DIET #544 For the drink, I had lemonade. For dinner, I had chicken strip salad, ranch dressing, and fruit punch drink. For snacks, I had sunflower seeds and a milk chocolate bar. I walked for 25 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, October 15, 2022 - JJWL DIET #545 For breakfast, I had fruit juice and cherry drink. For lunch, I had chicken strip salad, ravioli (beef), and croutons (cheese and garlic). For dinner, I had a chopped brisket sandwich and macaroni and cheese. For snacks, I had a milk chocolate bar. I walked for 1 hour and 12 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, October 16, 2022 - JJWL DIET #546 For breakfast, I had lemonade. For lunch, I had small curd low fat cottage cheese, salad greens, and sunflower seeds. For dinner, I had chilli with beans, cheese - cheddar shredded, onion (white - chopped), saltine crackers, a milk chocolate bar. I walked for 1 hour with Boomer. And, I walked 3 mph for 21 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, October 17, 2022 - JJWL DIET #547 For breakfast, I had saltine crackers, pink lemonade, water (tap), strawberry watermelon, salad greens, and zesty Italian. For snacks, I had a milk chocolate bar. I walked for 1 hour with Boomer. And, I walked 3 mph for 21 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, October 18, 2022 - JJWL DIET #548 For breakfast, I had cottage cheese (4% milkfat - minimum - small curd). For dinner, I had sunflower seeds, cheese stick, saltine crackers, chicken noodle soup, tap water, white chocolate chip macadamia nut cookies, and small chocolate chip cookies. I walked Boomer for 30 minutes. And, I house cleaned for 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, October 19, 2022 - JJWL DIET #549 This morning, I had a drink (lemonade) and saltine crackers. For lunch, I had a drink (lemonade) and saltine crackers. For lunch, I had a cheesestick, raspberry lemonade. For dinner, I had chilli with beans, shredded cheddar cheese, corn chips (scooped). For snacks, I had sunflower seeds. I walked Boomer for 1 hour. And, I walked for 3 mph for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, October 20, 2022 - JJWL DIET #550 For breakfast, I had corn chips. For lunch, I had cheese and chilli with beans. For snacks, I had cheese strip mozzarella sticks. I walked Boomer for a total of 60 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, October 21, 2022 - JJWL DIET #551 For breakfast, I had . For dinner, I had Hawaiian style chicken, egg drop soup, fried wonton, pork egg roll, sweet and sour chicken, and . For snacks, I had milk chocolate bar, sunflower seeds (roasted) salted, mozzeralla sticks, chilli with beef and beans. I walked for 1 hour and 15 minutes. And, I walked the dog for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, October 22, 2022 - JJWL DIET #552 For lunch, I had a footlong-tuna fish, baked potato, barbecue crips. And, I had water. For dinner, I had water, lemonade, , big chef salad, ice cream cone, ice cream (vanilla), tuna salad, ice cream sandwich, wheat brad. For snacks, I had cottage cheese (small and 4%). I walked Boomer for 30 minutes in the morning. I walked 3 mph for 20 minutes. I house cleaned for 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, October 23, 2022 - JJWL DIET #553 I had a cherry drink and mozzerella cheese for breakfast. For lunch, I had chicken noodle soup. For dinner, I had lasagna classico, large chocolate chip cookie, white chocolate chip macadamia nut cookie, and tap (water). For snacks, I had sunflower seeds, and popcorn (cheese puffs). I walked Boomer for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, October 24, 2022 - JJWL DIET #554 For lunch, I had mozzerella cheese sticks, strawberry watermelon , and cheese puff popcorn. For dinner, I had beef stroganoff (pasta). I walked 3 mph for 25 minutes. And, I walked with for 5 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, October 25, 2022 - JJWL DIET #555 I had peach tea for breakfast. For lunch, I had pasta (cheeseburger) for breakfast. For dinner, I had Diet Dr. Pepper, chicken breast (blazing buffalo style), chicken strip , medium fries, and a small frozen yogurt cone. For snacks, I had blueberry breakfast biscuits, and Lay's oven based barbecue chips. I walked for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, October 26, 2022 - JJWL DIET #556 For breakfast, I had a banana, blueberry breakfast biscuits, and cinnamon and spice oatmeal. For lunch, I had chicken breast (blazing buffalo style), , Energy fruit punch, colby jack cheese thin slice, and 100% wheat bread. For dinner, I had pasta cheeseburger (macaroni) hamburger helper, medium fries, and chicken strip. For snacks, I had blueberry breakfast biscuits, and . For exercise, I walked for an hour with . $#boomer, #@justjennihous, #%socialmedia --- Thursday, October 27, 2022 - JJWL DIET #557 For breakfast, I had pasta cheeseburger - macaroni (Hamburger Helper) and cinnamon and spice oatmeal. For lunch, I had a medium banana, chicken breast (blazing buffalo style), potato chips (oven baked), and colby jack cheese (thin sliced). For dinner, I had chicken fried steak, mashed potatoes with gravy, biscuits, green beans, and apple pie. For snacks, I had blueberry breakfast biscuits. I walked with Boomer for 1 hour and 32 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, October 28, 2022 - JJWL DIET #558 For breakfast, I had a medium banana. For lunch, I had cinnamon and spice oatmeal, pita - gyro restaurant. For dinner, I had a , skinnylicious grilled salmon, Celebration Cheesecake, and Honey wheat bread. For snacks, I had cookie thins (lemon), chocolate candy ( kisses dark chcolate. For exercise, I walked for 47 minutes with Boomer and 25 minutes with Boomer, and 3 mph 35 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, October 29, 2022 - JJWL DIET #559 For breakfast, I had a medium banana. For lunch, I had a blazing buffalo chicken breast and colby jack thin sliced cheese. For dinner, I had colby jack thin sliced cheese, chicken breast (blazing buffalo style), light mayonnaise, whole wheat bread, Avo-Cobb-Salad, salad dressing (honey mustard), and cookie cake. For snacks, I had candy corn autumn mix, , and . I walked Boomer for 1 hour and 36 minutes. And, I housecleaned for 25 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, October 30, 2022 - JJWL DIET #560 For breakfast, I had cinnamon and spice oatmeal for breakfast. For lunch, I had Greek yogurt (blueberry) - nonfat. For dinner, I had 100% whole wheat bread, chicken breast (blazing buffalo style), light mayonnaise, colby jack cheese (thin slice), cookie cake, chicken and noodles, and energy drink - fruit punch. For snacks, I had , mini, fun size, and fat free cottage cheese. For exercise, I walked for 1 hour and 18 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, October 31, 2022 - JJWL DIET #561 For breakfast, I had blueberry breakfast biscuits and orange juice. For lunch, I had salad with grilled chicken breast and dressing. I had honey mustard dressing, and blue cheese dressing. For dinner, I had a banana, pinto beans (boiled), chicken and noodles, and 100% whole wheat bread. For snacks, I had fruit punch, energy drink, cinnamon and spice oatmeal. I walked for 22 minute with Boomer. $#boomer, #@justjennihous, #%socialmedia ---