NOVEMBER 2021 - FOOD JOURNAL Monday, November 1, 2021 - JJWL DIET #282 For breakfast, I had water. For dinner, I had beef stew and baked chips. For snacks, I had and Cranberry ginger ale. I walked for 1 hour and 5 minutes on the treadmill. And, I walked with Boomer for 1 hour and 5 minutes around the neighborhood. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 2, 2021 - JJWL DIET #283 Today, I had a medium pear wild strawberry and water. For lunch, I had fresh salad (fruit), water. For dinner, I had grilled chicken salad (crutons and ranch dressing); I also had Tootsie pop, cheese (grated), tortilla yellow chips, . I walked for 1 hour and 7 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 3, 2021 - JJWL DIET #284 For breakfast, I had tap water. For lunch, I had a medium pear. For dinner, I had a cheeseburger, onion rings, , and a baked apple pie. For snacks, I had tortilla chips, and Ginger Ale Blackberry soda. I walked Boomer for 1 hour and 7 minutes. And, I went on the gym treadmill for 1 hour and 5 minutes at 2.5 miles per hour. $#boomer, #@justjennihous, #%socialmedia --- Thursday, November 4, 2021 - JJWL DIET #285 Today, I had wild strawberrry for breakfast, pear (medium) for lunch, as well as cottage cheese; spaghetti with meat sauce, Mexican cheese, yellow cheese, tap water for dinner. For snacks, I had yellow corn tortilla chips, , . I walked Boomer for an hour. $#boomer, #@justjennihous, #%socialmedia --- Friday, November 5, 2021 - JJWL DIET #286 For breakfast, I had a pear (medium), and cherry pomegranate, mixed with tap water. For lunch, I had graham crackers (8 peas), peanut butter sandwich crackers, biscuits, black grapes (seedless), Tootsie Rolls (very small), guacamole (mild), tortilla chips (bite sized), banana (medium) 7-8 weeks, Krackle mini, Ginger Ale (soda). For dinner, I had a gyro, french fries (medium), Tzatziki sauce (Greek yogurt), . And, I had a snack - 200 calories. For exercise, I walked for 1 hour. $#boomer, #@justjennihous, #%socialmedia --- Saturday, November 6, 2021 - JJWL DIET #287 For breakfast, I had a pear (medium). For lunch, I had cheese pizza and ginger ale. For dinner, I had Cheetos (cheddar), yellow corn (tortilla chips), salsa (cilantro). And, for snacks, I had a tootsie pop. $#boomer, #@justjennihous, #%socialmedia --- Sunday, November 7, 2021 - JJWL DIET #288 For breakfast, I had for breakfast. For lunch, I had chilli with beans, onion (white - chopped), corn chips (scooped), shredded cheddar cheese, and Ginger Ale soda. For dinner, I walked Boomer for 1 hour and 10 minutes. I had cheese pizza and (golden cake). $#boomer, #@justjennihous, #%socialmedia --- Monday, November 8, 2021 - JJWL DIET #289 This morning, I had a medium pear. For dinnner, I had chili with beans, shredded cheese, corn chips, and onions. I walked Bommer for 1 hour and 4 minutes. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 9, 2021 - JJWL DIET #290 For lunch, I had wild strawberry engergy and tap water. For dinner, I had a club tuna sandwich, barbecue chips, cookie thins, and Ginger Ale soda. I didn't exercise today. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 10, 2021 - JJWL DIET #291 For breakfast, I had Gatorade orange drink and a medium pear. For lunch, I had lemonade. For dinner, I had chicken noodle soup. For snacks, I had Tootsie pop. And, I walked for 25 minutes with Boomer. $#boomer, #@justjennihous, #%socialmedia --- Thursday, November 11, 2021 - JJWL DIET #292 For breakfast, I had a green apple (medium). For lunch, I had chilli with beans, cheddar shredded cheese, a banana, Twinkies (golden ckae), corn scoop chips, Ginger Ale Soda for the drink. For exercise, I walked for 2.5 mph for 24 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, November 12, 2021 - JJWL DIET #293 For breakfast, I had a pear (medium). For lunch, I had a chicken strip dinner from Braum's and a cherry lime diet Dr. Pepper. I walked 24 minutes at 2.5 mph. $#boomer, #@justjennihous, #%socialmedia --- Saturday, November 13, 2021 - JJWL DIET #294 I had a medium pear for breakfast, a granny smith apple for lunch. For dinner, thin crust pizza, Ginger Ale soda, lemonade, and water. For snack, I had a tootsie pop. I walked for 1 hour and 15 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, November 14, 2021 - JJWL DIET #295 For breakfast, I had a green apple, water, and wild strawberry energy. For dinner, I had meatloaf, corn bread, Ginger Ale soda, marinated English cucumber and onions, and pinto beans. For snacks, I had a banana, pop, and minis. I walked for 1 hour and 5 minutes with Boomer. $#boomer, #@justjennihous, #%socialmedia --- Monday, November 15, 2021 - JJWL DIET #296 For breakfast, I had a green apple. For lunch, I had a pumpkin, Lay's barbecue chips, and peppermint candy. For dinner, I had a banana, Ginger Ale, meatloaf, white potatoes, baby carrots and a Payday. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 16, 2021 - JJWL DIET #297 Today, I had a green apple - medium and a . For lunch, I had a pumpkin muffin and . For dinner, I had tortilla chips and salsa, golden cake , Ginger Ale soda, meatloaf (beef), white potatoes, baby medium carrots, popcorn cheddar, and caramel. I also had and lemonade mix. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 17, 2021 - JJWL DIET #298 For breakfast, I had red licorice and green apple medium. For lunch, I had a pumpkin muffin and . For dinner, I had tuna salad. For exercise, I walked for one hour and five minutes with Boomer. $#boomer, #@justjennihous, #%socialmedia --- Thursday, November 18, 2021 - JJWL DIET #299 For breakfast, I had a doughnut (original glaze). For lunch, I had . For dinner, I had chicken strip dinner. And, I had Diet Dr. Pepper. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Friday, November 19, 2021 - JJWL DIET #300 For breakfast, I had and a green apple (medium). For dinner, I had Ginger Ale, Dr. Pepper, baked apple pie, fried lemon pie, onion rings (breaded and fried), and a cheeseburger. For snacks, I had macaroni and cheese. For exercise, I walked Boomer for 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, November 20, 2021 - JJWL DIET #301 For lunch, I had popcorn (cheddar and caramel). For dinner, I had (golden cake), Ginger ale soda, Asian chopped salad with dressing, cheese pizza. I also walked my dog for 1 hour and 3 minutes. $#boomer, #@justjennihous, #%socialmedia --- Sunday, November 21, 2021 - JJWL DIET #302 For breakfast, I had a donut (cake), scrambled eggs, sausage (Italian Link), french toast sticks, orange juice, fried potatoes, blueberry muffin (small). For lunch, I had Tootsie rolls (very small), peanut butter cups minis, cheese danish. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Monday, November 22, 2021 - JJWL DIET #303 For breakfast, I had a green apple and a peanut patty. For lunch, I had 1/4 cheeseburger, French fries, , and mashed potatoes. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 23, 2021 - JJWL DIET #304 For breakfast, I had a green apple. For lunch, I had mashed potatoes, andoille sausage, golden cake , barbecue potato chips, white chocolate macadamia nut cake. For the drink, I had Ginger Ale Soda. Tortilla chips and salsa. I also had cabbage. Today, I walked Boomer for 28 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, November 24, 2021 - JJWL DIET #305 For breakfast, I had a green apple (medium). For dinner, I had a corn dog, white rice, Ginger Ale soda, white chocolate macadamia nut cookie, yellow mustard, tater tots, iced tea-peach, squash-yellow, mashed potatoes-homemade, and tortilla chips and salsa. $#boomer, #@justjennihous, #%socialmedia --- Thursday, November 25, 2021 - JJWL DIET #306 Today is Thanksgiving. For breafkast, I had minis. For lunch, I had bread, broccoli and cheese casserole, turkey and dressing, sweet potatoes, sweet potato pie, pink salad, Turnip greens, green and pineapple salad, King cake cinnamon and Ginger Ale soda. I didn't exercise.< $#boomer, #@justjennihous, #%socialmedia --- Friday, November 26, 2021 - JJWL DIET #307 For breakfast, I had a green apple - medium. For lunch, I had homemade banana pudding, seven layer salad, macaroni and cheese, water (tap), grape soda, sage dressing, bread, and buttermilk pie. $#boomer, #@justjennihous, #%socialmedia --- Saturday, November 27, 2021 - JJWL DIET #308 For breakfast, I had water. For lunch, I had Ginger Ale, pink salad, green and pineapple salad, turkey and dressing, marble sheet cake, sweet potato pie, corn dog, and yellow mustard. I walked Boomer for an hour. I walked for 1 hour with Boomer. $#boomer, #@justjennihous, #%socialmedia --- Sunday, November 28, 2021 - JJWL DIET #309 For lunch, I had a corn dog, mustard, Ginger Ale soda, pink soda, pink salad, green and pineapple salad, broccoli and cheese casserolle, Turkey and Dressing, sweet potato pie, marble sheet cake with buttercream frosting. For exercise, I walked for 1 hour and 5 minutes with Boomer. $#boomer, #@justjennihous, #%socialmedia --- Monday, November 29, 2021 - JJWL DIET #310 For dinner, I had bread, water (tap), goldfish crackers, sandwich cream filled vanilla, homemade turkey vegetable soup, and seven layer salad. For snacks, I had lemonade and I had . $#boomer, #@justjennihous, #%socialmedia --- Tuesday, November 30, 2021 - JJWL DIET #311 For breakfast, I had Baked Lay's and a blueberry muffin. For dinner, I had a 1/4 cheeseburger, sauce, french fries (medium), soda Diet Dr. Pepper, tootsie pops, pink salad, broccoli and cheese casserole, and yellow sliced squash. I didn't exercise today. $#boomer, #@justjennihous, #%socialmedia ---