SEPTEMBER 2021 - FOOD JOURNAL Wednesday, September 1, 2021: JJWL DIET #221 For dinner, I had Southwestern chicken salad and black cherry water. For snack, I had mint gum and turkey sticks. I marched in place for 8 hours. $#boomer, #@justjennihous, #%socialmedia Thursday, September 2, 2021: JJWL DIET #222 This morning, I had cheese and a cherry drink. For lunch, I had a baked potato, baked chicken, cole slaw, , bratwurst, and barbecue . I also had gum and popcorn. I had walked Boomer. And, did housecleaning. $#boomer, #@justjennihous, #%socialmedia Friday, September 3, 2021: JJWL DIET #223 I had , a cheeseburger, onion rings, baked apple pie, barbecue , strawberry orange . I walked Boomer for 20 minutes. $#boomer, #@justjennihous, #%socialmedia Saturday, September 4, 2021: JJWL DIET #224 For breakfast, I had . I also had water. For lunch, I had a green apple, barbecue potato chips and cheese. For dinner, I had a cheeseburger, , and french fries. I also had , , and an apple pie. I walked Boomer for 1 hour and 20 minutes. $#boomer, #@justjennihous, #%socialmedia Sunday, September 5, 2021: JJWL DIET #225* Today is the day before Labor Day. For lunch, I had beef taco (soft), , nachos, tortilla, , strawberry banana drink mix, and water. Today, I walked Boomer for an hour and five minutes. $#boomer, #@justjennihous, #%socialmedia Monday, September 6, 2021: JJWL DIET #226 This morning, I had an orange and a grape sugar free drink. I also had mozzerella cheese (shredded). For dinner, I had , a taco salad with baked beans, shredded cheese, iceberg lettuce, salad dressing (ranch), tortilla chips, nacho cheese, diced tomatoes, and chicken breast. I exercised with with Boomer for 1 hour and 2 minutes. $#boomer, #@justjennihous, #%socialmedia Tuesday, September 7, 2021: JJWL DIET #227 Today, I had BBQ potato chips, , nachos, soft tacos, and baked beans. For snack, I had water. I did house cleaning for 30 minutes. $#boomer, #@justjennihous, #%socialmedia Wednesday, September 8, 2021: JJWL DIET #228 Today, I had lemonade mix. For lunch, I had water, fiesta cheese, cranberry juice, popcorn cheetos, toasted coconut cookies, . For dinner, I had iceberg lettuce, tomatoes, tortilla chips, nacho cheese, baked beans for my taco salad. I also had (lemon lime). I walked 55 minutes in the morning. And, I walked 15 minutes at lunch. $#boomer, #@justjennihous, #%socialmedia Thursday, September 9, 2021: JJWL DIET #229 For breakfast, I had water. For dinner, I had a baked apple pie, , cheeseburger, and onion rings from . I also had a cherry drink for a snack. $#boomer, #@justjennihous, #%socialmedia Friday, September 10, 2021: JJWL DIET #230 This morning, I had water for breakfast and lunch. For dinner, I had a tuna fish sandwich, barbecue chips, American cheese, , a large egg, fudge, and green grapes as well as red grapes. For snacks, I had tortilla chips and a cherry drink. And, I walked Boomer for 1 hour and 15 minutes. $#boomer, #@justjennihous, #%socialmedia Saturday, September 11, 2021: JJWL DIET #231 Today markes 20 years since the September 11, 2001, attacks. This morning, I drank water. And, I went to Penn Square Mall to look around. I had an orange sunrise smoothie from . For dinner, my family had . I had two hush puppies, cod (battered), fries, cole slaw, and . For snack, I had some fudge and . I walked Boomer for 20 minutes. I am 39 inches around my waist. I have 12 more inches to go to get to 27 inches. $#boomer, #@justjennihous, #%socialmedia Sunday, September 12, 2021: JJWL DIET #232* For dinner, I had corn bread, yellow squash, honey ham, sweet potatoes, and greens. In also had barbecue chips, Tostitos, water, and fudge. I also had fruit punch. I walked Boomer for 22 minutes. $#boomer, #@justjennihous, #%socialmedia Monday, September 13, 2021: JJWL DIET #233 For breakfast, I had strawberry banana orange drink mixed with water. For dinner, I had sweet potatoes and yellow squash. For snacks, I had orange , , popcorn, and chips. $#boomer, #@justjennihous, #%socialmedia Tuesday, September 14, 2021: JJWL DIET #234 For breakfast, I had water. For lunch, I had chips () and a pear. For dinner, I had chicken tenders with barbecue sauce, yellow squash, and . I also had fruit punch . I walked for 1 hour and 5 minutes with Boomer with the morning. I walekd Boomer at lunch for 25 minutes. $#boomer, #@justjennihous, #%socialmedia Wednesday, September 15, 2021: JJWL DIET #235 This morning, I had water. For dinner, I had chicken tenders, yellow squash and . I also had fruit punch . I walked for 1 hour and 5 minutes with Boomer in the morning. And, I walked Boomer at lunch for 25 minutes. $#boomer, #@justjennihous, #%socialmedia Thursday, September 16, 2021: JJWL DIET #236 This morning, I had water. For lunch, I had mozarella cheese. For dinner, I had a baked potato with cheese, ranch dressing, onion, tomatoes, barbecue chips, and pears. I also had 7-Up, and a large chocolate chip cookie, and chicken breast strips. $#boomer, #@justjennihous, #%socialmedia Friday, September 17, 2021: JJWL DIET #237 For breakfast, I had tap water. For dinner, I had fruit punch and . I also had ham, turkey and cheese sandwich, barbecue chips, a pear, turkey breast, sweet and spicy pickles. I also had chocolate pie, strawberry orange banana drink mix and water. I walsked Boomer for 1 hour and three minutes. $#boomer, #@justjennihous, #%socialmedia Saturday, September 18, 2021: JJWL DIET #238 Today, I had strawberry orange banana drink mix. For lunch, I had a ham, turkey, and cheese sandwich, sweet and spicy pickles, barbecue chips, and . For dinner, I had pizza and water. $#boomer, #@justjennihous, #%socialmedia Sunday, September 19, 2021: JJWL DIET #239 For breakfast, I had water. For lunch, I had cheese pizza. For dinner, I had oven roasted zucchini and yellow squash, cabbage, pizza, meatloaf, green beans, macaroni and cheese, and . I had lemonade mix to drink. For exercise, I walked for 31 minutes. $#boomer, #@justjennihous, #%socialmedia Monday, September 20, 2021: JJWL DIET #240 For breakfast, I had strawberry energy drink. For dinner, I had oven roasted zucchini and yellow squash, meatloaf, macaroni and cheese, green beans, cabbage, and a fruit punch, . For exercise, I walked for 30 minutes. $#boomer, #@justjennihous, #%socialmedia Tuesday, September 21, 2021: JJWL DIET #241 Today, I only ate one meal plus a snack. I had macaroni and cheese, zucchini, meatloaf, green breans, and . For snacks, I had fruit punch, thick and crispy tortilla chips, and salsa with cilantro. I walked today with Boomer for 1 hour. $#boomer, #@justjennihous, #%socialmedia Wednesday, September 22, 2021: JJWL DIET #242 This morning, I had cherry pomegranate and water. For lunch, I had Greek yogurt. For dinner, I had macaroni and cheese, green beans, and meatloaf, water, and . For snacks, I had salsa with cilantro and corn chips. I walked Boomer for 1 hour and 3 minutes. $#boomer, #@justjennihous, #%socialmedia Thursday, September 23, 2021: JJWL DIET #243 For breakfast, I had raspberry lemonade. For lunch, I had Greek yogurt. For dinner, I had catfish, french fries, water, and baked beans. For snacks, I had tortilla chips with salsa, a pear, and coconut cream pie. Today, I walked for 1 hour and 10 minutes. $#boomer, #@justjennihous, #%socialmedia Friday, September 24, 2021: JJWL DIET #244 For breakfast and lunch, I had water. For dinner, I had pancakes, scambled eggs, and maple syrup. For the drink, I had water. For snacks, I had cheese, and I had Greek yogurt. I walked for 1 hour and 5 minutes. $#boomer, #@justjennihous, #%socialmedia Saturday, September 25, 2021: JJWL DIET #245 Today, I had water for breakfast. FOr lunch, I had a pear. For dinner, I had water and cheese pizza. I walked for a total of 46 minutes at my grandparents' house. And, I walked 20 minutes with Boomer. $#boomer, #@justjennihous, #%socialmedia Sunday, September 26, 2021: JJWL DIET #246 This morning, I had water. For dinner, I had green beans, hush puppies, corn on the cob, baked beans, and water. For snacks, I had a strawberry banana Crystal Light. I walked for 20 minutes. $#boomer, #@justjennihous, #%socialmedia Monday, September 27, 2021: JJWL DIET #247 This morning, I had water. For lunch, I had strawberry orange banana Crystal Light. For dinner, I had a hush puppy catfish, orange banana crystal light. For dinner, I had a hush puppies, catfish, baked beans, cole slaw, shrimp, crab cakes, and coke on the cob. I also had salsa and chips as well as a macadamia nut cookie. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia Tuesday, September 28, 2021: JJWL DIET #248 This morning, I had tap water. For lunch, I had Greek yogurt and lemonade. For dinner, I had , cheese pizza, water, a cookie, a crabcake, shrimp, baked beans, cole slaw, and fish. Fo snacks, I had a pear, tortilla chips, and salsa, and fish. I walked Boomer for 20 minutes. $#boomer, #@justjennihous, #%socialmedia Wednesday, September 29, 2021: JJWL DIET #249 Today, I had water for breakfast. For dinner, I had French Fries, cheeseburger, baked apple pie, and a chocolate chip cookie. I walked for 1 hour and 2 minutes. $#boomer, #@justjennihous, #%socialmedia Thursday, September 30, 2021: JJWL DIET #250 This morning, I had tap water. For lunch, I had Greek yogurt and lemonade. For dinner, I had cherry 7-up, cheese pizza, water, a cookie, a crab cake, shrimp, baked beans, cole slaw, and fish. For snacks, I had a pear, tortilla chips, and salsa. I walked Boomer for20 minutes. $#boomer, #@justjennihous, #%socialmedia