AUGUST 2021 - FOOD JOURNAL Sunday, August 1, 2021: JJWL DIET #190 I am 43 inches on my waist! Today, I went to church. I had communion. For lunch/dinner, I had chicken and brown rice, macaroni and cheese, green beans and turnip greens. For snack, I had low calorie lemon-lime . I walked for 5 hours and 30 minutes. I carried heavy loads for 30 minutes. And, I house cleaned for 10 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, August 2, 2021: JJWL DIET #191 For lunch, I had fun size. For dinner, I had a pear, Southwest chopped salad, and blue cheese salad dressing. For snacks, I had lemonade drink. The following are exercises I did. *Walking Boomer - 20 minutes *Walking 2 hours - 3 mph *Carrying heavy loads - 25 minutes *Walking - 1 hour and 15 minutes *Walking 3 hours and 30 minutes Today, I weighed 279.3 pounds. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, August 3, 2021: JJWL DIET #192 This morning, I had a pear. For lunch, I had peanut butter and jelly crackers. For dinner, I had chicken strip dinner, , a medium pear and lemonade. I walked Boomer for 25 minutes, carried heavyloads for 25 minutes, walked for 4 hours at a time. And, I had walked for 1 hour and 50 minutes - 3 mph. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, August 4, 2021: JJWL DIET #193 For breakfast, I had water. For lunch, I had . And, I had black cherry with ranch Cobb Salad with blue cheese, peanut butter crackers, and peanut butter, and I walked for 20 minutes. And, I marched in place for 6 hours and 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, August 5, 2021: JJWL DIET #194 For breakfast, I had cottage cheese, lemonade, peanut butter and cheese crackers. For lunch, I had a pear. For dinner, I had cheeseburger and onion rings as well as . I walked Boomer in the morning for five minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, August 6, 2021: JJWL DIET #195 This morning, I had a grape drink, sunflower seeds, and peanut butter crackers. For snacks, I had peanut butter crackers (2 packages). I walked 3 mph for about 6 miles. I carried some heavy items for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, August 7, 2021: JJWL DIET #196 For breakfast, I had water. For lunch, I had . For dinner, I had chicken strip dinner and . For snacks, I had sweet tea and 3 pieces of cheese pizza. I work out for 7 hours and 45 minutes, today (marching in place). $#boomer, #@justjennihous, #%socialmedia --- Sunday, August 8, 2021: JJWL DIET #197 This morning, I had tap water. For dinner, I had spaghetti, grape soda, green beans, salad with salad dressing, and Texas Toast. I walked Boomer for an hour, and I did some house cleaning. $#boomer, #@justjennihous, #%socialmedia --- Monday, August 9, 2021: JJWL DIET #198 For breakfast, I had iced tea. For lunch, I had a cream cheese danish. For dinner, I had a chicken and bacon Cobb Salad from Walmart, plus black cherry water. For snacks, I had peanut butter crackers, a medium pear, and sunflower seeds. I walked Boomer for 15 minutes. And, I walked 5 hours 20 minutes at work. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, August 10, 2021: JJWL DIET #199 For breakfast, I had water. For lunch, I had cottage cheese. For dinner, I had turkey and cheddar submarine sandwich and black cherry drink. For snack, I had peanut butter crackers, and black berry lemonade. I walked Boomer for 15 minutes, walked at work for 8 hours. And, carried heavy loads for 20 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, August 11, 2021: JJWL DIET #200 For dinner, I had black cherry water and a Southwestern grilled salad, and multi-grain crackers. I walked Boomer for 15 minutes. And, I marched in place for 8 hours. $#boomer, #@justjennihous, #%socialmedia --- Thursday, August 12, 2021: JJWL DIET #201 For breakfast, I had multi-grain crackers and water. For lunch, I had a pinwheel. For dinner, I had a cheeseburger, onion rings, and a , snickerdoodle cookie, and a baked apple pie. I also had water. I didn't exercise today. $#boomer, #@justjennihous, #%socialmedia --- Friday, August 13, 2021: JJWL DIET #202 This morning, I had water. For dinner, I had tuna fish and . I also had black cherry water. I also exercised at the mall. And, I walked Boomer for an hour. I had pizza, a banana, and a cookie. $#boomer, #@justjennihous, #%socialmedia --- Saturday, August 14, 2021: JJWL DIET #203 Today, I had breakfast orange drink. I went to the mall. And, I walked Boomer for an hour. I had two slices of pizza, a banana, and a cookie. $#boomer, #@justjennihous, #%socialmedia --- Sunday, August 15, 2021: JJWL DIET #204 Today, I had a keto salad and nachos. For a snack, I had peanut butter (creamy) - 2 1/2 tablespoons. And, I had cheese and peanut buttter crackers. I walked for 30 minutes. And, I marched in place for 8 hours. $#boomer, #@justjennihous, #%socialmedia --- Monday, August 16, 2021: JJWL DIET #205 Today, I had a keto taco salad and nachos. For a snack, I had peanut butter (creamy) . For dinner, I had nachos, and orange . I also had icebox cake, cookies, Ginger Ale soda, and yogurt for snack. I marched in place for 30 minutes. And, I marched in place for 8 hours. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, August 17, 2021: JJWL DIET #206 For breakfast, I had water. For lunch, I had nachos, water, and peanut butter (creamy) . For dinner, I had nachos, and orange . I also had icebox cake. And, walked for 2 hours. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, August 18, 2021: JJWL DIET #207 For breakfast, I had water. For lunch, I had nachos, water, and peanut butter (creamy) . For dinner, I had nachos and orange . I also had icebox cake, cookies, ginger ale soda, and yogurt for snack. I also had 1 snickerdoodle. I walked for 50 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, August 19, 2021: JJWL DIET #208* For breakfast, I had water. For lunch, I had an ice cream sandwich. For drink, I had a sub, black cherry water, and I had a green apple. I also had a peanut butter crackers, along with peanut butter for protein. I had exercised at work for 5 hours, walking, and I marched in place for 2 hours and 45 minutes. $#boomer, #@justjennihous, #%socialmedia --- Friday, August 20, 2021: JJWL DIET #209 For breakfast and lunch, I had water. For dinner, I had 2 drumsticks, macaroni and cheese, mashed potatoes, cole slaw, and some biscuits. I also had one snickerdoodle cookie. I walked for 50 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, August 21, 2021: JJWL DIET #210 For breakast and lunch, I had water. For dinner, I had ginger ale, barbecue (green beans, macaroni and cheese, and a brisket sandwich). I also had potato chips (barbecue) and an apple pie form . $#boomer, #@justjennihous, #%socialmedia --- Sunday, August 22, 2021: JJWL DIET #211 I had peanut butter crackers for breakast along with creamy peanut butter and . For lunch, I had a gyro, french fries, and a . For dinner, I had bratwurst, a frankfritter, corn on the cobb, an piece of icebox cake, potato salad, baked beans, and ginger ale soda. I had peanut butter crackers. Today, I marched in place for 3 hours and 15 minutes. $#boomer, #@justjennihous, #%socialmedia --- Monday, August 23, 2021: JJWL DIET #212 Today, I walked six hours and 15 minutes. And, I also marched in place. Today, I had bratwurst and water. I had icebox cake, cheeseburger, and bratwurst. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, August 24, 2021: JJWL DIET #213 Today, I had water for breakfast, bratwurst, green jello, cole slaw, potato salad, a cheeseburger, an icebox cake, and corn on the cobb. For snacks, I had peanut butter, and peanut butter crackers. Today, I walked for 7 hours and 15 minutes. Today, I marched in place for 3 hours and 15 minutes. $#boomer, #@justjennihous, #%socialmedia --- Wednesday, August 25, 2021: JJWL DIET #214 Today, I had water for breakfast. I also had Gluten free animal crackers (the bag). I also had a cheeseburger, beef franks, green Jello, cole slaw, Southern pit barbecue beans, and an icebox cake. I walked for 6 hours and 15 minutes. And, I marched in place for 1 hour and 15 minutes. $#boomer, #@justjennihous, #%socialmedia --- Thursday, August 26, 2021: JJWL DIET #215 Today, I had strawberry orange banana drink for breakfast with water, peanut butter (creamy) and a pear. For lunch, I had Green Jello, cole slaw, , cheeseburger, beef franks, yellow squash, cheddar cheese, icebox cake, and baked beans. I didn't exercise today. $#boomer, #@justjennihous, #%socialmedia --- Friday, August 27, 2021: JJWL DIET #216 Tap water for breakfast, miniatures for lunch, creamy peanut butter, ranch Cobb Salad, black cherry water for cherry water for dinner. For snack, I had cranberry apple juice. I marched in place for 6 hours and 30 minutes. $#boomer, #@justjennihous, #%socialmedia --- Saturday, August 28, 2021: JJWL DIET #217 Starting, again, today. I have decided that I would like to restart my diet. I would like to do keto and Intermittent Fasting, correctly. I have been off the bandwagon, so many times. I have been active at work. Now, I would like to lose the weight fast. I gained all of these years to be successful. I need to not eat sweets, too. Sweets are my downfall. My goal is to be an appropriate size in time for something special (if coronavirus is not going to be a threat). I will weigh in tomorrow. $#boomer, #@justjennihous, #%socialmedia --- Sunday, August 29, 2021: JJWL DIET #218 So, my nutritionist weighed me on the scale in May (May 3rd, 2021). I thought I was 300 pounds. It turns out, I weigh 237 pounds. And, I see her again on October 4, 2021 at 10:30 a.m. I can't wait to see how much weight I lost. And, how much I weigh. I need to be 185. I am approximately 220 now. Today, for breakfast, I had lemon-lime . For dinner, my dad, stepmom, and I went to . For dinner, I wanted lasagna. However, instead, I had herb grilled salmon, broccoli, breadsticks (3), salad, chocolate mints, and water. I also had turkey sticks, a little cole slaw, potato salad, Green Jello and pineapple salad. I didn't exercise, today. $#boomer, #@justjennihous, #%socialmedia --- Monday, August 30, 2021: JJWL DIET #219 I had barbecue for dinner. I had Ginger Ale soda, baked beans, bratwurst, beef frank, potato salad, fruit salad, cole slaw, water, turkey sticks, and cake. $#boomer, #@justjennihous, #%socialmedia --- Tuesday, August 31, 2021: JJWL DIET #220 For breakfast, I had fruit punch, . For dinner, I had ranch cobb salad, and turkey sticks. For snacks, I had and with my popcorn. I marched in place for a total of 7 hours. $#boomer, #@justjennihous, #%socialmedia ---